How can hypnotherapy help?

Hypnotherapy can help with all kinds of issues, habits and behaviours and is a safe, natural and powerful psychotherapeutic tool. It can help reduce anxiety and stress, manage chronic and persistent pain, improve low mood, sleep issues, achieve weight control, resolve phobias, trauma, raise confidence, manage grief, lower exam/driving nerves, increase motivation and update/alter unwanted behaviours or limiting beliefs.

Clinical trials and research support the symptomatic treatment of Irritable Bowel Syndrome using Gut Directed Hypnotherapy as a psychological intervention where other pharmacological interventions have been unsuccessful.

More recent studies* have shown that hypnotherapy can be a very effective treatment for chronic stomach pain in children, including IBS,  abdominal migraines and unexplained pain in children.  *The Lancet Child & Adolescent Health

Solution Focused Hypnotherapy is a collaborative process; the client and therapist work together by discussing best hopes and utilising existing inner resources to help them reach their preferred future.  If you would like to find out more and discuss how I can help you please contact me.