by Patsy Cain | May 6, 2026 | The Hypnotherapy Guide
Hypnosis is a natural state of focused attention; a trance-like state. Your mind becomes more engaged with your experience and less distracted by everything else going on around you. ‘The American Psychological Association (APA) …..defines hypnosis as ‘a...
by Patsy Cain | May 1, 2026 | The Hypnotherapy Guide
The Power of the Playlist: Why Hypnosis Audios are Your Secret Weapon for Change When embarking on a therapeutic journey, many people overlook the significant benefits of hypnosis audios as a tool for lasting change. Hypnotherapy is a bit like a professional workout...
by Patsy Cain | Apr 5, 2026 | The Hypnotherapy Guide
What is Solution Focused Hypnotherapy? A Simple Guide If you’ve ever found yourself stuck in a loop of “why do I feel this way?”, you aren’t alone. While traditional therapy often delves into the past, Solution Focused Hypnotherapy takes a refreshingly...
by Patsy Cain | Apr 1, 2026 | The Hypnotherapy Guide
What Actually Happens in a Hypnotherapy Consultation? Taking the first step toward change can feel a little daunting. If you are wondering what to expect in a hypnotherapy consultation, you can rest assured the process is relaxed, professional, and entirely focused on...
by Patsy Cain | Mar 11, 2026 | The Hypnotherapy Guide
Is Your Internal Alarm Stuck? How Hypnotherapy Resets Your Nervous System Specialist hypnotherapy for anxiety can help if your internal alarm system feels stuck on the ‘on’ position. We all have an internal alarm system. It’s that surge of adrenaline that...